Tips Wonder

Self-Help for Headaches Next time you get a nagging headache, try a little fingertip therapy. You might feel better more quickly. Your temporalis muscle:  With your index and middle fingers, apply pr…

If you have diabetes, prediabetes, or blood sugar on the high side of normal, we have some sound reasons why you should get your blood sugar in check. No doubt you already know about diabetes' …

Do you work with people who are cranky, antsy, or fed up to the point of negatively acting out toward you and others? If so, you're not alone. A recent survey says 43% of Americans have been ta…

Got a few minutes, but not a few bucks? In less time than it takes to eat a sandwich, you can give stress the pink slip -- and reduce your risk for everything from heart disease, diabetes, and sn…

Here's one walk that can help you unwind and unload some of the stress that may be weighing you -- and your looks -- down: Step outside and leave your stresses -- and your iPod -- behind. Take i…

If the economy's ups and downs are making you feel like a bronco-busting rodeo cowboy (every day you're rattled and sore) we have one word to get you through this ride calmer and stronger: …

Next time you feel your blood start to boil, chant this mantra: "blue skies." Why? A calm mantra just might turn you into a fast healer. Here's what we mean by that. Studies show that …

Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the phrase that can turn things around for you: "My mind is calm." Positive affirmations like …