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If you hung out in a commercial gym, and watched people exercise, you’d come to an interesting conclusion: The people there aren’t doing much actual exercise. A few years ago, one trainer did just th…

Turn down the dial on inflammation with these anti-inflammatory foods and lifestyle changes. Chronic inflammation plays a significant role (as either a cause or effect) in many diseases, including…

Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts includ…

Self-Help for Headaches Next time you get a nagging headache, try a little fingertip therapy. You might feel better more quickly. Your temporalis muscle:  With your index and middle fingers, apply pr…

Feel like you've been looking for love in all the wrong places? Head for a yoga class, because another benefit of this ancient exercise has just come to light: Yoga can improve your love life. …

We know weight loss isn't as simple as "eat less and exercise more." (If it were, you wouldn't be reading this, and we wouldn't have written YOU: On a Diet , which is about di…

So you grabbed a bag of chips, and a short while later, you were down to the crumbs. How'd that happen? While you're figuring that out, here's how you can stop it from happening again: …

Worried about losing muscle mass as you shed weight? The solution may be to add more protein to your diet. Women naturally lose muscle and strength as they age, more so than men. For older wome…

CSI  fans (and NASCAR nuts), take note: Prolonged sagging and slumping on the sofa while you watch your favorite show may be almost as bad for your back muscles as an injury. When muscles aren't …

Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard. As long as you pick up the pace, that is. In a study, people wh…

Sex stamina advice for men Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the sack, it’s essential you build up your sexual stamina to last the distance and k…

You might think of daydreaming as a slacker habit, but it turns out that it's good for your brain. So let your mind wander a little bit today. Zoning out doesn't mean your mind is on vacati…

Nearly One-Quarter of U.S. High School Students Drink Regular Soda Every Day Two new reports provide a snapshot of the physical activity and beverage habits of U.S. high school students. About one …

Article on easy-to-do exercises which you can do at your home. Many people can’t take out the time to hit the gym due to their busy schedule. These exercise can help you stay fit. We understand tha…

Wouldn't it be nice if, just once, you were able to say no to those office muffins or that second helping of Friday night pizza? Well, guess what? Yoga could give you that willpower. That'…

For the ultimate excuse-busting exercise routine, try this easy no-shower-no-change-of-clothes-required workout, courtesy of Good Housekeeping's Drop 5 Pounds: The Small Changes, Big Results D…