Tips Wonder

If you have diabetes, prediabetes, or blood sugar on the high side of normal, we have some sound reasons why you should get your blood sugar in check. No doubt you already know about diabetes' …

Not that you need another reason to indulge in chocolate (you probably already know it's good for your blood pressure), but isn't it delightful, delicious, and delectable that there is one?…

Next time you're headed to the office vending machine, skip the chips and instead grab yourself a bag of almonds. Your heart will sing. Besides offering an abundance of fiber, magnesium, polyph…

Guys: The next time you go out for seafood, think twice before saying, "I'll have what she's having." Here's why: When it comes to the diabetes-dodging powers of seafood, new …

Got diabetes? Here's something easy and delicious you can do to avoid complications: Eat a handful of strawberries. A recent lab study found that there's a whole lot of something called fis…

Staying Well Hydrated May Lower Risk of Hyperglycemia Drinking about four or more 8-ounce glasses of water a day may protect against the development of high blood sugar (hyperglycemia), French res…

Making a simple switch in your cereal bowl or coffee cup could mean better appetite control. The switch in question? Pouring low-fat instead of full-fat milk. According to a new study, palmitic aci…

Blood sugar problems? Might want to make sure you get your daily dose of D. More research is needed to confirm a connection between blood sugar control and vitamin D levels. But in a study, people …

1. Walnuts Walnuts are already in a heart-healthy league of their own because of their cholesterol-improving powers. And now a small new study suggests that eating walnuts every …

When was the last time you clipped that pedometer onto your waistband? Here's a great reason to get it back there. Boosting your daily steps to 10,000 a day could save you from a future with di…

Finding a diet that helps steady your blood sugar may sound complicated, but it needn't be. There's actually an easy-to-follow nutritional formula that can help do the trick -- and keep you…

Rates of diabetes are skyrocketing. But you could lower your risk significantly just by eating more of these three foods: spinach, almonds, and black beans. Each one is a rich, healthful source of…

Researchers Say Weight Loss and Physical Activity Are Keys to Prevention of Prediabetes and Diabetes More than half of all Americans may develop diabetes or prediabetes by 2020, unless prevention …

Diabetic  Retinopathy Defect in either the secretion and or the action of insulin causes diabetes  mellitus  that is primarily characterized as hyperglycemia.  Insulin, a hormone produced by the b…