Tips Wonder

Turn down the dial on inflammation with these anti-inflammatory foods and lifestyle changes. Chronic inflammation plays a significant role (as either a cause or effect) in many diseases, including…

In Small Study, Harvard Researchers Find Kudzu Extract Reduces Drinking  An extract from the Chinese herb kudzu may help drinkers cut down on drinking, according to a new pilot study. "It didn&#…

You probably run across some of these studies, too; the major ones get a lot of media attention. That's why I actually prefer sifting through smaller, more obscure periodicals, hunting for re…

From exotic juices to cans of cocktail peanuts, more and more edibles in the supermarket are being dubbed "antiaging" by some marketer or media pundit. The real deal about munchies that kee…

Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet sna…

Can't decide whether to order wine with dinner? Here's a little tidbit to help you make up your mind: Deciding "yes" might protect you from dementia down the road. A review of th…

Want a guilt-free way to feast on holiday fare without loading up on all the button-popping, belly-bulging calories? No problem. Just use this 5-step holiday action plan. Replace temptations. Pi…

Can you find pain relief on a plate? What you eat can help -- or hurt. Here are eight soothing foods to include in your chronic-pain-management strategy.

Teenage is the time one requires more nutrition as the body is subjected to a lot of changes. But are teens aware of this? Size zero, fad diets and food supplements are some of the terms frequent…

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Grab a banana and say bye-bye to Parkinson's disease? Researchers say it could be so. Bananas are rich in vitamin B6 -- and very early research suggests that high levels of B6 may protect again…

You know how you're always told to fill your plate with colorful fruits and vegetables? Count white as a color. It could cut your risk of stroke in half . When you think "white," thin…

A handful of walnuts, a cup of oatmeal, a few sips of tea . . . what do all of these things have in common? They may help turn you into Susie Sunshine. To feel better through food, you need to seek…

Need to get your LDL cholesterol down (maybe way down) but your low-fat diet just isn't doing it? Try upping your intake of nuts, including soy nuts. Add a bowl of oatmeal (these are the best f…