Best food for strong and healthy muscles is great for bodybuilding. You need to increase your weight for muscle growth and always fuel up your body before working out. Healthy diet containing both nutrients and healthy fats is best to achieve the goal. Choose and add wisely more fruit or vegetables, healthy fats, grains, calcium and minerals in your daily diet for healthy and strong muscles.
Top 7 Super Foods for Muscles Building
Top 7 Super Foods for Muscles Building
- Figs and Nuts with Milk
- Mango with Ginger Juice
- Dates Milk Shake
- Omega 3s Foods
- Yogurt
- Lean Meat/Beef
- Wheat Gram