Tips Wonder

Can't decide whether to order wine with dinner? Here's a little tidbit to help you make up your mind: Deciding "yes" might protect you from dementia down the road. A review of th…

When was your last eye exam? It's possible your answer could affect your risk of Alzheimer's. In a new study, people with vision problems who failed to visit the eye doctor -- or who left t…

Research shows infection by the brain parasite Toxoplasma gondii , found in 10-20 per cent of the UK's population, directly affects the production of dopamine, a key chemical messenger in t…

Here's a relaxing, 30-minute practice that may bulk up your brain while boosting your mood and memory. We're talking about mindfulness meditation. The stress-reducing benefits of this ancient…

In the moments before you "stop and smell the roses," it's likely your brain is already preparing your sensory system for that familiar floral smell. New research from Northwester…

If you read yesterday's column (of course you did), then you've already adopted three new ways to be happier. Here are seven more. No, winning the lottery isn'…

Next time you feel a little foggy or forgetful, brew yourself a refreshing glass of iced green tea. A recent study provides convincing evidence that the brew may help boost memory performance and …

Eating foods rich in B vitamins and omega-3s, like hummus, can be a real memory booster, according to Samantha Heller, author of  Get Smart . And these nutrients will be especially brain-friendly if …

You might think of daydreaming as a slacker habit, but it turns out that it's good for your brain. So let your mind wander a little bit today. Zoning out doesn't mean your mind is on vacati…

Get more blood flowing to your brain -- and more clever thoughts flowing from it -- by drinking a little beet juice in the morning. Like every other part of your body, your brain requires good blood…

You can make your brain as sharp as someone 4 to 7 years younger just by getting a little more sleep. Most Americans fall short of the recommended 6 to 8 hours. But in a recent study of middle-aged…

Pureed into soup, boiled, or grilled, this is one spring veggie you can't afford to forget about: artichokes. Turns out that artichokes are high in luteolin. And a recent study suggests that th…

Age-related memory loss. Think it's inevitable? Here's why you might want to think again. Buying into the stereotype that memory function automatically dwindles with age could become a self…

Scientists Observe Karaoke Singers to Get Better Understanding of Neurodegenerative Conditions Belting out a karaoke tune and then listening to the cringe-worthy performance afterward gave research…

You could turn fuzzy thinking into a killer memory with this brilliant little habit: power napping. In a study, people who took a power nap after learning a new task performed 50 percent better tha…

Generally, what's harmful to your heart also is also harmful to your brain. Make no mistake about it: While fried potato skins are busting your buttons, there's also a portion that gets shu…

Our brains tend to shrink as we age, just like a piece of fruit on the counter. But you could help keep your brain plump and young just by walking about a mile a day. That's right. In a 9-year …

Want to keep your brain razor sharp for years to come? Just say no to middle-age spread. When it comes to memory and concentration, it may pay to practice waist control. Packing on extra pounds can…

What's your goal today? And does it fit into your life plan? If these questions leave you scratching your head, then your brain might be suffering in more ways than one. In a recent study, olde…

Walking 6 Miles a Week May Protect Against Dementia Walking a little over three-fourths of a mile a day may reduce the risk of Alzheimer's disease.           Among people who already have mild…