Showing posts with the label Food and Nutrition

Best Tips and Skin Allergy (Eczema) Fighter Foods

This distressing and persistent condition, which is also known as a topic dermatitis, can develop at any age, but is particularly common in pre-school children. Many children outgrow eczema, however,…

Best Hair Loss Fighting Foods

If you increase shed more than 10-15 hair daily than you need to concentrate your diet to decrease the increasing forehead. Food is the best option to prevent hair loss rather you have a genetic prob…

Health Benefits of Psyllium (Ispaghol) Seeds and Husk

Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowada…

Top Best Natural Blood Thinner Foods

Platelets level in our blood is responsible for the thickness or thinning of blood. Thick blood can be dangerous to our health and beauty especially for our skin, heart and you can at a high risk …

Best Natural Food Sources for Sodium in Our Body

Sodium is very important for our healthy life but normally we avoid to check its nutrition facts. Sodium controls the Aldosterone hormone level in our body. This hormone drains out adrenal glands of …

Importance of Copper in our Body

Copper convert Iron in hemoglobin (HB) and help the iron to absorb in blood. It also improves red cell growth. The normal quantity of copper in a normal adult person is 75-150 mg approx. Liver, brain…

The Beauty Vitamin - Vitamin B2 (Riboflavin)

Vitamin B2 is also known as beauty vitamin and keep our body from excessive fats, carbohydrates and protein. It also keep the health of our skin, eyes, hair, nails, lips, tongue, digestive system, li…

Health and Beauty Importance of Zinc Food

Although we need a very little amount of Zinc but to maintain our body health and growth, the role of Zinc started before our birth. Our body absorb 20 to 30 percent zinc from our diet through small …

Best Ways to Stop Bed Wetting During Sleeping

Bed wetting is a very common problem of children and sometimes in others. A delay in the mature communication between the brain and the bladder, heredity, fear, tress, weak bladder, feeling cold an…
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