The Beauty Vitamin - Vitamin B2 (Riboflavin)

Vitamin B2 is also known as beauty vitamin and keep our body from excessive fats, carbohydrates and protein. It also keep the health of our skin, eyes, hair, nails, lips, tongue, digestive system, liver and nervous system. Vitamin B2 absorb in our body through small intestine walls. Only liver, heart and kidneys  can store vitamin B2 from all our body. Taking proper recommended diet of vitamin B2 power to your body and gives you not only feelings of youth but in fact gives you full youth.
Daily Recommended Need – Vitamin B2
Male               1.5 milligrams
Female            1.2 milligrams
Children          1.3 milligrams
Infants             60 micrograms           

Best Natural Sources of The Beauty Vitamin

Daily eating 25 to 50 milligrams Riboflavin is the best solution for lack of nutrition, cataract or other eye problems, digestive disorders, stress, depression and general weakness.You can find more quantity of Riboflavin (Vitamin B2) in vegetables, fruits and meat foods.
Vegetables
 Beet, Radish leaves, carrot leaves and turnip leaves are best to get Vitamin B2.
Fruits
Papaya, currents and apricot are the best source of  vitamin B2.
Meat Foods
Egg, Liver, Milk and milk products.
Dry Fruit & Nuts
Almond, Walnut, Pistachio, Chilgoza pine and mustard seeds.

VITAMIN B2 (RIBOFLAVIN) SOURCES /100 GRAMS

Boiled Rice	120 micrograms
Soybeans	390 micrograms
Turnip	570 micrograms
Beet	560 micrograms
Carrot Leaves	370 micrograms
Brinjal	110 micrograms
Radish Leaves	470 micrograms
Salad Leaves	130 micrograms
Almond	570 micrograms
Walnut	400 micrograms
Pistachio	280 micrograms
Cashew	190 micrograms
Peanut	130 micrograms
Papaya	250 micrograms
Current	190 micrograms
Pineapple	120 micrograms
Egg	400 micrograms
Liver	1700 micrograms
Yogurt	160 micrograms
Milk with Cream	1360 micrograms

PRECAUTIONS
You can fee Itching, inflammation or heating on skin and laziness due to excessive use of Vitamin B2. So just take only recommended diet to consult your medical physician because they can recommend you better diet plan.