Best Super Foods and Remedies to Improve HB Level

 

Low hemoglobin can cause of many diseases. Hemoglobin means protein in your red blood cells which carries oxygen in your whole body tissues. After a simple blood test CBC, you can check your HB level in your body. The most common cause of low hemoglobin is anemia. With low hemoglobin some may feel tired, fatigue, look pale, problem in breathing, weakness and heart problems. The hemoglobin level in male less than 13.5 grams/100 ml and in female less than 12.0 grams/100 ml can cause of anemia. Iron, folic acid and vitamin deficiency can lead to anemia. Foods rich in iron, vitamin B-12 and foliate will help increase your hemoglobin levels.
Best Natural Remedies to Improve HB Level
1.      Add 1 or 2 Mango pulp in fresh cow milk and then add 1 tablespoon milk butter in it. After mixing it well mixes 1 teaspoon Ginger extracts or juice and 2-3 tablespoons sugar in it. Cool it and drink it daily. Increase mango pulp quantity daily. The best remedy to improve HB level and also strengthen your body by improving weight in 10-15 days.

2.      Blend in 2-3 glasses of milk, 8-10 almonds (soaked overnight), 1-2 tablespoons of poppy seeds, ½ teaspoon aniseed powder. Drink it daily with an empty stomach early morning. Continuous use for one month to positively change your yellowish color.

3.      Cut slices of one medium size apple and cover the plate with a cotton cloth. Leave it overnight at room temperature. Next morning apple slice becomes brown dip them in honey and eat these slices with a glass of warm milk. Very much effective to get rid from anemia.

4.      Add ¼ cup of Pomegranate juice in 1 glass of apple juice, lemon juice 2-3 tablespoons, mint juice 2-3 tablespoons and add natural sugar 1 kg in it. Make a syrup and drink 2-3 tablespoons twice a day. This marvelous syrup improves your HB level in the days.

5.      Boil saffron and almond in milk and drink it daily for one month is very much effective for anemia and also improve your HB level. You can add pistachio,cashew nuts and dry dates too.

Best Foods for Anemia/Low Hemoglobin

The best sources are:

1.    Bananas
2.    Cantaloupes
3.    Cheese
4.    Chicken liver
5.    Chickpeas
6.    Cow peas
7.    Fish
8.    Fruit juices
9.    Green peas
10.  Lentils
11.  Lettuce
12.  Liver
13.  Meat
14.  Milk
15.  Nuts
16.  Oranges
17.  Peanuts
18.  Peppers
19.  Pineapple
20.  Poultry
21.  Red kidney beans
22.  Soybeans
23.  Spinach
24.  Strawberries
25.  Strawberries
26.  Tomatoes
27.  Turnip greens
28.  White beans
29.  White rice
30.  Yogurt