Vitamin C - Ascorbic Acid
Recommended Daily Intake
Male 40 milligrams
Female 40 milligrams
Feeding Mother 80 milligrams
Children 40 milligrams
Infants 25 milligrams
Our body can store Vitamin C in our body organs like brain, kidneys, liver and spleen. Excessive amount of vitamin C drain out from our body through urine and stool. Vitamin C has best healing properties against wounds and diseases. Vitamin C in our body is best for healthy skin, bones, teeth, gums and thyroid glands. Best for brain and body stress removal.
Vitamin C deficiency Can Cause:
- Fatigue
- Flu
- Fever
- Weak bones
- Weight loss
- Dry hair
- Depression
- Heart disease
- Low sperm count
- Brown spots on skin & ruff skin
- Infections
- Jaundice
- Joint pain
- Swollen gum & loses teeth
- Anemia
- Vision problems
- Low blood pressure
- Low blood levels
- Bowel disease
- Stress
Sources of Vitamin C
- Apple
- Apricots
- Banana
- Black currant
- Cauliflower
- Cherry
- Chili Pepper (green)
- Fig
- Garlic
- Grapefruits
- Grapes
- Guava
- Lemon
- Lime
- Lychee
- Mango
- Melon
- Orange
- Papaya
- Parsley
- Pawpaw
- Peach
- Pear
- Pineapple
- Plum
- Potatoes
- Red pepper
- Strawberry
- Tomatoes
- Watermelon
