Best Hair Loss Fighting Foods

If you increase shed more than 10-15 hair daily than you need to concentrate your diet to decrease the increasing forehead. Food is the best option to prevent hair loss rather you have a genetic problem. Because balanced diet nutrients to grow healthy hair with strong tissues and stops hair fall from inside naturally without any side effect. Imbalanced hormone level, stress and iron deficiency are the basic root causes of hair thinning which leads to hair fall. Healthy food not only helps to hair loss and thinning hair but also help to strengthen hair follicles. After 40 a significant change in your hair is normal because it’s a natural cycle of aging but before twenties we recommends you to take control hair fall by eating healthier food. Focus on these following foods that can give you easily strong and healthier hair with healthy scalp skin.

Best Food for Healthier Hair

Carrots

Antioxidant properties in beta carotene which turns into vitamin A packed in carrots. Very much beneficial for hair health and it keeps your hair from thinning or splitting ends. Vitamin A is good for scalp which also leads to improve your eyesight. Daily take raw carrots in any form or take one glass of carrots juice.

Spinach

Spinach helps to keep hair follicles healthy and scalp oils circulating.The best source to fulfill minerals, vitamins and Iron deficiency, also a good source to maintain thin blood into thick. Iron helps deliver blood to the body's cells. Thin blood or lower HB level is also responsible to make your skin and hair thinner. Magnesium deficiencies have been linked to hair loss in both men and women. A lack of magnesium can cause of hair loss too.You can also get an sufficient amount of magnesium in spinach. Must add spinach 2-3 times in a week in your diet plan for healthy, shinny hair and scalp.

Eggs

The most favorite taste of egg packed with excellent protein, zinc, selenium, iron and vitamin D which is great to promote healthy and shinny hair naturally. Boost your egg eating habit to boost hair and scalp skin health.

Walnuts
Copper level and Biotin in our body is responsible to keep strong hair with natural color on our scalp. We can found a sufficient amount of biotin and copper in Walnuts to keep natural hair color, nourishment of hair follicles, and healthy hair growth promotion. It also helps maintain production of oil-secreting glands on the scalp that help your hair grow.

Sweet Potato
 Sweet Potatoes are packed with copper, iron, vitamin C and beta carotene which is the most nutritious to prevent hair loss naturally. Boost the hair tissues growth and repair damaged hair.

Yogurt
Yogurt is the best natural source for healthy and strong hair. Healthy vitamin and pure protein in yogurt are proven best for your body and hair health. Daily take 1 bowl of yogurt in your breakfast, lunch or dinner.