Best Vitamins Food For Healthy and Glowing Skin

 

Healthy skin and glowing complexion are the mirror of your inner health. Fruits and vegetables are good source to have a healthy skin. Here we are presenting you a useful list of vitamins for healthy, beautiful and glowing skin:
The Best Vitamins Food For Glowing and Skin
1. Vitamin A

Helps to Control:

• Acne
• Wrinkles
• Lines

 You Can Find In:

Liver, butternut squash, grapefruits, Plum, Cantaloupe, Carrots, dried apricot, papaya, watermelon, Sweet Potatoes, Lettuce, fat  milk, leafy vegetables and tomatoes.

2. Vitamin B Complex

Helps to Control:

• Skin Damage
• Dehydration Skin Cells
• Dullness

You Can Find In:

Eggs, milk, banana, rice, watermelon, avocado, tomatoes, fish and meat.

3. Vitamin C

Helps to Control:

• Collagen
• Wrinkles
• Spouts
• Skin texture
• Skin damage

You Can Find In:

Guavas, oranges, lemon,guava, cauliflower, pineapple, red and green chili, bell pepper, parsley, dark leafy green, kiwi, broccoli,  grapefruit, strawberries, broccoli and papaya.

4. Vitamin E

Helps to Control:

• Scars 
• Dryness 
• Roughness

You Can Find In:

Eggs, sunflower seeds, almonds, kidney beans, red chili powder, pistachios, pine nuts, apricot, green olives, crooked taro roots, mango, papayas, tomatoes, carrots, sweet potatoes, spinach, wheat germ and  Omega  3 fish oil or fatty fish.

5. Vitamin K

Helps to Control:

• Discoloration  
• Dark Circles
• Fading
• Wrinkles

You Can Find In:

Meat, Egg, Spring Onion, dark leafy greens, cabbage, asparagus, broccoli, cucumber, blueberry, blackberry, raspberry, figs, pears and prunes