Best Vitamins Food For Healthy and Glowing Skin

 

Healthy skin and glowing complexion are the mirror of your inner health. Fruits and vegetables are good source to have a healthy skin. Here we are presenting you a useful list of vitamins for healthy, beautiful and glowing skin:
The Best Vitamins Food For Glowing and Skin
1. Vitamin A

Helps to Control:

• Acne
• Wrinkles
• Lines

 You Can Find In:

Related:Best Food Sources of Vitamin A

Liver, butternut squash, grapefruits, Plum, Cantaloupe, Carrots, dried apricot, papaya, watermelon, Sweet Potatoes, Lettuce, fat  milk, leafy vegetables and tomatoes.

2. Vitamin B Complex

Helps to Control:

• Skin Damage
• Dehydration Skin Cells
• Dullness

You Can Find In:

Related:Top 10 Best Natural Foods and Herbs for Lack of Attention or ADD

Eggs, milk, banana, rice, watermelon, avocado, tomatoes, fish and meat.

3. Vitamin C

Helps to Control:

• Collagen
• Wrinkles
• Spouts
• Skin texture
• Skin damage

You Can Find In:

Related:Best Oil, Foods and Exercises to Reduce Cholesterol for Healthy Heart

Guavas, oranges, lemon,guava, cauliflower, pineapple, red and green chili, bell pepper, parsley, dark leafy green, kiwi, broccoli,  grapefruit, strawberries, broccoli and papaya.

4. Vitamin E

Helps to Control:

• Scars 
• Dryness 
• Roughness

You Can Find In:

Related:Best Vitamin Foods for Healthy Hair

Eggs, sunflower seeds, almonds, kidney beans, red chili powder, pistachios, pine nuts, apricot, green olives, crooked taro roots, mango, papayas, tomatoes, carrots, sweet potatoes, spinach, wheat germ and  Omega  3 fish oil or fatty fish.

5. Vitamin K

Helps to Control:

• Discoloration  
• Dark Circles
• Fading
• Wrinkles

You Can Find In:

Meat, Egg, Spring Onion, dark leafy greens, cabbage, asparagus, broccoli, cucumber, blueberry, blackberry, raspberry, figs, pears and prunes