Tips Wonder

Turn down the dial on inflammation with these anti-inflammatory foods and lifestyle changes. Chronic inflammation plays a significant role (as either a cause or effect) in many diseases, including…

We all need a good night's sleep -- regularly -- to keep us on our physical, mental, and emotional game, but is it possible to get  too much  sleep? It seems so. Too many ZZZs might actually shor…

Want to live a long, vigorous life? Add to your other healthful habits theMediterranean diet. You’ve probably heard about the benefits of the Mediterranean diet. New research reveals that combining t…

One of the best ways to reduce your risk of chronic disease and live a longer life may be to act like a hunter-gatherer. Scientists recently analyzed the physical habits of our hunter-gatherer ance…

Show your heart some love and boost your odds of a longer life by stir-frying this Chinese green: bok choy. A large-scale study found that people who eat the most vegetables have lower mortality ra…

Our personalities influence our health more than imagined and being carefree and easy- going may not be as great as you think…   YOU COULD be the butt of jokes among friends for being a hardworking,…

Get to bed a little earlier and you could extend your life. That's what a recent study suggests. In the meta-analysis, where researchers pooled together the results of a body of research, it a…