Best Natural Tips to Treat Talking or Shouting When You Sleep

 

One of our family members may be dealing with this unconscious condition. Talking, shouting and whispering in your sleep associate with fear, mental weakness or stress, eating and sleeping disorders but not considered a medical problem. Because mostly you do not remember what you are talking about during sleep with others. To cure yourself from this condition these natural tips and home remedies will help you positively.

Best Natural Tips to Deal with Talking or Shouting During Sleep

1. Make powder with roasted 20 grams Poppy seeds, 20 gram cardamom seeds, 10 grams Pumpkin seed kernels, 20 grams Almond kernels, 10 grams Sandalwood powder and 9 gram Banslochan (tabasheer). Keep it in a glass jar and take 6 grams daily 3 times during the day with milk or poppy seed syrup.
Make a salad plate with fresh mixed fruits and eat it. Use of mixed fruits instead of having a heavy meal in your evening or night meal plan is best to treat this problem naturally.
2. Mix Natural sugar with 5 grams Pumpkin seeds kernels and eat it before going to sleep. Take 1 cup lukewarm milk after having it. Best to solve sleeping disorders especially talking while your sleep.
3. Take 2-3 pinches of Nigella seeds with 1 glass of  lukewarm milk and 1 teaspoon honey before going to sleep. Best to relax body and brain muscles.
4. Use of fresh leaves of Green Cardamom daily in your diet removes stomach acidity which leads to mental stress and causes sleeping disorders.
5. Add 1 teaspoon honey in 1 cup lukewarm milk and drink it right before you go to bed. You will get up with fresh mood next morning.
6. Poppy seed oil massage on your temples with your fingertips for 3-4 minutes before going to sleep. Or soak 1 tablespoon Poppy seeds in water for 1 or 2 hours, filter the water and eat poppy seeds 1 hour before going to bed.