Hormonal changes are the basic reason of acne in teenagers during puberty period. During this period oily gland produce excessive oil and it clogs skin pores. Use of acne product can temporarily solve your problem but it may lead to skin infections or acne worse if react. Taking good care of your skin, nutritional diet and some effective natural foods can help to treat and cure this problem related to teenagers naturally without any side effect.
Best Foods to Cure Teenage Acne Naturally
Eating raw carrots or drinking carrot juice daily the best food for your skin health and skin without acne or pimples. Sensitive skin have more chances to deal with this problem Vitamin A is the best source to strengthen the skin tissues and your skin will have a natural protector against acne naturally.
Those who use and add the spinach in their regular diet weekly plan found with fresh skin. Because zinc in spinach is an antibacterial food which reduces oil production in the skin glands. So if you want to get rid from more oily skin add more zinc food in your meal.
Sweet potato is also the best source of getting Vitamin A naturally. Best food that hydrates your skin and you can get healthy, glowing and fair skin by using this natural food.
Taking weekly 1 or half make your skin fresh and also best healing against acne/pimples.
What to Add and What to Avoid- If you have acne problem than totally avoid to take hot, sour and oily diet.
- Add brown rice, plain yogurt and fruit juices in your daily diet plan.
- Daily apply cold cream after washing your hand and face early morning to take a little but soft massage.
- Avoid to apply Vanishing cream on acne skin.
- Application of milk with Nutmeg (jaifal) is very much effective for acne problem.
- Radish juice application is also very effective to the problem.
- Mixture of milk and grapes juice application very much effective to remove acne and freckles.
