Natural Tips and Foods to Make Thin Hair Thick

 

Thinning hair is a common problem for all ages. Hormonal imbalances, vitamin deficiency, excessive stress, poor diet, hereditary, carelessness and allergies are the main causes of thinning hair which leads you to hair excessive breakage and hair fall. First you need to stimulate scalp health because dead follicles and blocked hair ducts on scalp can increase your problem. Men and middle age women mostly affected with this problem. Natural tips and foods are more effective than expensive products or treatments to make your thin hair thick and strong.

Best Natural Tips with Egg Yolk to Make Thin Hair Thick

• Egg Yolk with Olive Oil

Olive oil massage have some wonderful effects to cure our hair from thinning. Olive oil has smiler benefits for both men and women hair. Essential vitamin and nutrients in Olive oil is also great solution to the all hair problems. Use of olive oil with 1 egg yolk is also best for thinning hair and scalp skin.

• Egg Yolk with Mustard Oil

Regular protein for thick and strong hair is as necessary as hair are important to our appearance. Add 1 egg yolk in 2-3 tablespoons of Mustard oil and apply it on your scalp and hair for 25-30 minutes. Use this tip after a day break within 1 or 2 months continues use of this remedy will make your hair thick and strong.

• Egg Yolk with Aloe Vera Gel

One of the best natural treatment for thin hair loss with poor nutrition, stress, hormonal changes and medication. Egg yolk and Aloe Vera gel is the permanent solution for this hair problem.

• Egg Yolk with Coconut Oil

The best and easy tip to grow thick and healthy hair naturally. Add 1-2 teaspoons in 1 egg yolk and apply it on your scalp. Leave it for 30-40 minutes then rinse it off.

• Egg Yolk with Yogurt

Mix 1 egg yolk in 6-8 tablespoons of yogurt and apply it on your hair. Leave it for 30-40 minutes then wash with your herbal shampoo or boiled water of green goose berry. The most effective tip get thick hair naturally.

Best Foods for Thin Hair Care

Unbalanced diet make weaken our hair roots and weak roots produce weak or thin hair. Our hair also need proper nutrient diet not only for external beauty but also for internal health. Although internally our hair needs 20% of food but it is very much important for our hair health and thickness. Self neglection and improper diet can make your health and strong hair into thin and weak.

• Using Olive oil, corn oil or almond oil in your daily meal, your hair become healthy and thick Fast.
• A balanced amount of Vitamin A & E are important food for our scalp skin health and hair health a long period. But excessive amount of Vitamin A can weaken your hair roots too. And your hair become falling very fast. Fish, grapes, coli flower, green leafy vegetables, pistachio, orange, pear, red tomatoes, coconut, watermelon, goose berry, milk, sweet potato, eggs and peach are best for vitamin A and E.
• Lack of Vitamin B is the main cause of hair fall and thinning hair. For this problem daily take 1 egg yolk in 1 cup of boiled milk and sip it like tea daily before going to bed. 
• Meat and vegetables are the best source of Iron. Iron balanced red cells level in our blood and make our hair strong and shinny. Those who did not use meat in their diet found with dull, dry and weak hair.
• Vitamin C deficiency can cause weak roots and thin hair.Carrots, grape fruit, sweet potato, melon, pineapple, potato and green leafy vegetables are best sources for vitamin C.
• A significant amount of omega-3 fatty acids or Vitamin D which our body can't make these fatty acids, which our body needs to grow hair. Omega-3s are also found in cell membranes in the skin of scalp, and in the natural oils that keep our scalp and hair hydrated. Pumpkin seeds, walnuts, sunflower seeds, salmon and tuna are best source for omega 3 fatty acids and vitamin D.

What to Avoid for Thin Hair Care

• Avoid to comb and brush in wet hair. 
• Weekly hair oil massage can improve your hair health. But massage softly with your finger tips.
• Rainy water and sea water is also harmful  for hair health. Because high level of chlorine in sea water is the worst enemy of hair. 
• Chemical of hair coloring products can stop or block food supply to the hair and make our hair thin and weak.
• Washing hair with hot water can be very harmful for your hair.
• Smoking, tea or coffee, chocolate, hormonal imbalances, and not enough sleep can also affect your hair health.
• Excessive use of Egg can also damage your hair health. Especially eating excessive egg white can be harmful for your hair health. But egg yolk is good for hair.