Causes of Mouth Odor
- Constipation
- Upset stomach
- Medication
- Dehydration
- Zinc Deficiency
- Fats
- Bacteria on your tongue
- Smoking & coffee
- More intake of Alcohol
- Gum infection
Top 15 Best Tips to Get Rid Mouth Odor (Bad Breath) Fast
1. Drink lots of water for fresher breath. Every glass of water will wash out bacteria from your mouth.2. Little is brushing after every meal without toothpaste, also remove the food particles from your teeth and tongue that causes for bad breath. You can use Baking soda on your brush to for fresher breath. Baking soda is very much popular remedy for mouth odor.
3. User of yogurt found mostly without the bad breath. A daily eating one bowl of yogurt keeps your breath fresh. For continuous results have used it daily for 2 months.
4. Boil 12-15 Neem Leaves in a glass of water and filter it. Gargle with this antibiotic water. Regular use of this remedy will permanent treatment for mouth odor.
5. Daily eats parsley or sip parsley tea daily in your meal it is also a fresh breath saver. Chlorophyll in it makes your breath fresh.
6. Eat 4-5 Sunflower seeds daily after every meal. Sunflower seeds remove the Plaque from your teeth and will remove particles of every meal in your mouth.
7. Gargle with ½ glass lemon water and 2-3 pinch of salt. Vitamin C in this water will drain out harmful bacterias from teeth and gums. It will also strengthen your gums and wonderful remedy for bad breath.
8. Chew mint leaves and peppermint daily 3-4 times, chemical in it will work as mouth freshener and always make your breath fresh.
9. Boil ½ teaspoon Fennel (Saunf) and 2-3 Cardamom (Ilachi) in a glass of water for 2-3 minutes. Gargle with this water it will remove bad breath, fennel in it will wash out all germs and make your breath fresher. Use it as mouth freshener daily in the morning.
10. Boil 15-20 Basil leaves in a glass of water for 1 minute then cover it and leave it aside until cold. When it becomes cold gargle with it, a chemical in Basil leaves will remove mouth odor.
11. Mix Ginger water 1 teaspoon and 1 tablespoon Apple cider vinegar in half glass of water. Daily gargle with it 2-3 time for fresher breath.
12. Use of Pineapple Juice works as a neutralizer in the mouth. It will make your breath fresher.
13. Mix 2-3 drops of Clove oil in a glass of water and gargle with this antibiotic mouthwash to get rid of bad breath.
14. Raw vegetables and fresh fruits can also improve your fresh breath and helps to improve your digestion system that can cause of bad breath.
15. Add more Zinc food like spinach, apple, avocados, green pees, apricots and broccoli daily in your diet to cure from bad breath.
