Causes of Scanty Periods
- Anemia
- Weakness and Fatigue
- Genetic Problem
- Enough or crash Diet
- Some Medication or Uterus surgery
- Birth control pills
- High Estrogen and Progesterone level
- Stress
- Emotions
- More and excessive exercise
- Low Thyroid Hormone Level
- Low body fats
- Abortion
- Child delivery
- Uterus Size
- Under Activity of Overy
Top 14 Best Tips and Home Remedies for Scanty Menstruation
1. Carrot Seeds Water with Brown Sugar
Boil 1 tablespoon Carrot seeds in 2-3 glasses of water for 5-6 minutes and strain it. When it becomes cool mix 5-6 tablespoons of Brown sugar in it and drink it daily for one week. It will improve blood flow and remove all pains.
2. Ginger Tea with Salt
Ginger Tea considered very much effective for the pain of menstruation. A natural chemical in Ginger is very useful to improve blood flow and menstrual disorders. Add Salt before having it for better results.
3. Salt and Water
Due to scanty periods you feel serious pain in your legs and lower abdomen, in this condition take 1 teaspoon salt with lukewarm water 3 times during the day. It will remove all blockages of blood and flush out infected or contaminated blood. Very much effective and simple remedy for scanty periods.
4. Asafoetida (Heeng) with Sweet Preserved of Rose Petals (Gulqand)
Rap a small pinch of Asafoetida (heeng) in Sweet Preserved of Rose Petals (gulqand) and eat it as it is, drink a hot cup of milk after one hour. Very much effective remedy for scanty menses have it before going to sleep next morning you must feel the difference.
5. Garlic Powder with Fennel Water
Take ½ teaspoon and mix it with Lemon juice and make a paste, have it with Fennel Seeds boiled water 3 times a day. Found very much effective in scanty periods.
6. Fenugreek and Sesame Seeds with Honey
Boil Fenugreek and Sesame seeds in equal quantity in one glass of Milk for 5-6 minutes then add 1 teaspoon Honey in it. Use it daily during periods for better and effective results. Fenugreek and Sesame seeds are very much effective for scanty periods. It is very much useful for those who are facing this problem due to Anemia.
7. Black Cardamom, Cinnamon (darchinee) and Dried Ginger Powder (soondh)
Mix Black Cardamom Powder 1 tablespoon, Cinnamon Powder 2 tablespoons and Dried Ginger Powder 4 tablespoons. Take it daily ½ teaspoon with lukewarm water or milk early in the morning with an empty stomach and ½ teaspoon before going to bed. Very beneficial to remove all causes of scanty periods.
8. Hermal
Hermal (herb) is useful in scanty periods. It is very much effective in painful and difficult menses. Hermal herbal tea with honey is very much popular for this treatment.
9. Omega 3 – Fatty Acids
Omega 3 fatty acids can assist fertility and improve the health of Overy and origins. Oily fish like salmon, halibut, cod are very good source of Omega 3 fatty acids because omega 3 fatty acids play an important role in hormonal production. Omega 3 improves your blood level and flow.
10. Papaya and Papaya Leaves Powder
The raw papaya is very effective for uterus and blood flow in periods. It also decreases the causes of stress. Dried Papaya leaves powder ½ teaspoon daily with lukewarm water 2 times a day also very much effective in this problem.
11. Mango Juice with Ginger Juice and Honey
Mango juice is one more best remedy for increase blood flow during periods. Add cow milk, 1 tablespoon Ginger juice and 1 tablespoon Honey in it. Daily use at least 2-3 glass of this mango juice to solve all the problems related to scanty periods.
12. Warm Milk with Clove Oil/Almond Oil
Daily a glass of Warm Milk and 10-15 drops of Clove oil with your daily three meals can be very much effective treatment for low or irregular blood flow. You can add 1 tablespoon Almond Oil in warm milk to treat this problem.
13. All Nuts and Dry fruits
All types of Nuts and Dry fruits will be very useful to treat this problem. Fiber in nuts strengthen uterus walls and improve blood level.
14. All Fruit Juices
All fruit juices with vitamin C daily in your diet will remove all the causes of scanty menstrual periods due to weakness and Anemia. Grapes Juice daily 3-4 tablespoons removes all problems related to menstrual periods.
What to Add and What to Avoid
- Daily exercise can also helps to open the blocked veins of overy and healthy menstrual cycle.
- Add more Zinc rich food to balance your hormone level.
- Avoid to use hot spicy foods and junk foods.
- Try to keep yourself stress free because stress decreases your estrogen level. Which can cause sexual health problems. Increase more estrogen rich foods in your daily diet.
- Add more iron rich food in your daily diet. Iron food helps to produce more and new blood in our body.
