Top 10 Best Home Remedies for Periods Pain/Menstrual Cramp in Teenagers

 

Menstrual period starts due to harmonic changes in Female body. Most teenagers feel pelvic pain during their first few menstrual periods. Feeling pain in your lower abdomen, legs and back. Headache, illness, dizziness, vomiting, tiredness, constipation, vaginal discharge, are some other symptoms of painful periods. Pain usually starts before 1 or 2 days before bleeding starts. This type of periods calls Primary Dysmenorrhoea. Shortage of hormones leads to physical and mental diseases. In this condition lower portion womb/uterus become weak or sensitive with some underlying problems, which reduces the blood supply and oxygen level to the blood and lead to painful periods with blood clots in blood flow. This condition may lead for one year in most teenagers. You can use painkiller (Paracetamol) in severe pain or must consult a gynecologist in serious conditions. Here we are sharing with you some useful natural tips & home remedies to ease and treat your menstrual cramping safely.
Top 10 Best Natural Tips for Periods Pain in Teenagers

1. Ginger tea is very useful and effective to reduce the pain and inflammation. It is also the best remedy for vomiting and pain in the legs or back.
2. Boil 2-3 Carrot Seeds in 1 liter water for 4-5 minutes. Cool it and add brown sugar in it. Drink it daily for 2-3 times. The best remedy to get rid of all menstrual pains. Also improve your womb and underlying health which become infected with bacteria and cause swelling or irritation.
3. Boil Jambul (Jamoon) tree roots powder 1 tablespoon in half liter water or rub 10 gram Jambul (jamoon) tree skin in 250 gram water. Filter this water and drink 2-3 times daily to get relief any kind of menstrual pain.
4. 1-2 tablespoons of Grapes Juice 2-3 times daily helpful to get relief from pain and tiredness.
5. Boil green Coriander in ½ liter water, when water evaporates into half turn off the flame. Add Natural sugar (Misri) in it and drink it like tea 3-4 times daily. Effectively reduces the pain.
6. Add 2 tablespoons Honey in 1 glass lukewarm water early in the morning with an empty stomach. Best remedy for menstrual pain and also reduce tiredness, blood clotting, bloating and nausea. Large amount of blood clots may cause of severe pain in your abdomen.
7. Lemon juice with water will lower in bloating and decrease headaches caused by menstruation. You can also add Mint juice ½ teaspoon in it.
8. Use Fennel daily after every meal it helps to regulate the periods and strengthen uterus muscles. Helpful in pain reduction.
9. Use fish oil or fresh cold water fish (Omega 3 fatty acids) and nutritional supplements, Magnesium for blood circulation; Vitamin E and Vitamin B1 reduce pain and cramping.
10. Boil 25-30 Mint leaves and 2 tablespoons Tamarind in half glass of water when it becomes thick off the flame and add brown sugar 1-2 tablespoons in it. Take 2-3 tablespoons 3-4 times during the whole day. Very useful and tasty remedy to get relief from pain for teenage girls.

Additional Tips and Precautions

• Add in your daily diet multivitamins (vitamin A, B1, B12, C, E, magnesium, zinc, omega 3 & 6) and minerals. Those who did not take a healthy meal daily mostly found with this pain. Consider on healthy diet should be your first priority.
• Totally avoid junk food first to reduce pain and inflammation.
• Avoid taking more protein and dairy food.
• Try to eat more and more vegetables, fruits.
• Drink a lot of water and fruit juices.
• Avoid salty food, alcohol and smoking.
• Due to hormone changes may cause of ‘Periods Pain’ in a number of girls. Anemia is the basic cause of period’s pain usually. Stress, illness and weight also increase the pain.