Natural foods have a positive impact to increase sexual stamina and libido before you start losing. Food promotes blood circulation and dopamine (a chemical in the brain which promotes sex). You can improve your sexual strength by adding these foods in your daily diet plans to solve this problem forever.
Top 12 Best Foods to Stop Early Discharge
Dates (khajor)
Excellent source of Carbohydrates and Fiber. The best source of Amino Acid, Vitamin A1 and B5 which is very effective to improve libido and sexual stamina for a long time enjoyment. Dates fuel the body, brain and sexual health.
Dates Milkshake before having intercourse very much healthy and effective for both men and women.
Boil dry dates in milk and you can add pumpkin seeds, almond, pistachio and 1 pinch of saffron. Boil it for 8-10 minutes and add 1-2 tablespoons sugar in it. Drink it daily to before going to bed for 15-20 days will promote your sexual stamina and can solve all sexual health problems.
Yogurt
Daily use of Yogurt improves body power for a longer sex and strengthen penis muscles from early or very soon ejaculation. Yogurt burns those fats which decrease your sexual stamina.
Omega 3 Fatty Acids
Omega-3 fatty acids in walnuts best source to increase sexual stamina and energy during sex. Walnuts contain amino acid which improves blood flow to the penis and enlarge vessels for a longer sex period and enjoyment for both.Salmon, tuna,mackerel and other oily fish are packed with Omega 3, which increases blood flow around the body and to the genitals.
Almonds
Almonds produce healthy or strong sex hormones both in Male and Female. Fatty acids in Almonds boost the brain activity to preform longer sex and sex desire. Almonds milkshake or Almond with Honey is very much essential to strengthen semen and decrease the causes of semen leakage too.
Dry Figs (anjeer)
Packed with amino acids which helps in sex hormone production. Also increase sex stamina, sex desire and libido. An amino acid in it improves sexual pleasure.
Pumpkin Seeds
Pumpkin seeds are considered as a sexual energy booster. Mix with honey and keep it in a glass jar. Take 1 tablespoon daily and drink 1 glass of warm milk after having this. Continues use for one month will increases your sexual stamina and long erections.
Lady Finger
Cut 3-4 Lady’s Finger into small pieces and soak it in a glass of water for overnight. Next morning filter it and drink this water with an empty stomach. Use this remedy regularly for one month permanently solve the problem of low sexual stamina. It is also effective in premature ejaculation and thin watery semen.
Pistachio with Honey
A good source to improve the levels of Protein, vitamins, Zinc and Copper in our body. Pistachio increase your sperm count and improve erections. Crush it and mix with honey in a glass jar. Use 1 tablespoon daily before 1 hour from having sex. It will increase male sexual drive and stamina.
Banana
Increase energy level, potency and erection in males. A good source of Potassium, fiber and Vitamin B which increase the energy level during intercourse.
Pomegranate
Strengthen your heart and control blood level during intercourse. Normal blood circulation during sex is very much important to enjoy and satisfy your partner. Best fruit to increase sexual stamina and libido.
Garlic and Ginger
Both are power booster to improve blood circulation to the sex organs to stay longer and improve stamina. Increase its quantity in daily meal or you can have garlic 2-3 cloves/small piece of ginger with water before one hour of having sex. The ginger juice is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses. Garlic and Ginger are the best source to enhance libido and sexual pleasure.
Chocolate
Chocolate considers sexual boosting and promotes good feelings during intercourse. Chocolate contains an alkaloid called theobromine. Which stimulates the immune system to enhance sex.
Blueberries
Best food to enhance sexual stamina. It maintains blood flow and keep blood running smoothly in the penis during having intercourse and allow to stay longer enjoyable to your partner with non stop pleasure.
