It is natural to loss the libido when a man ages because the testosterone hormone level slow down with age. But lack of nutritional diet, stress, depression, some diseases and medication that affect sexual desire at any age negatively. To increase your partner sexual satisfaction use of natural remedies and tips are more effective without any side effect.
6 Best Natural Tips and Remedies to Increase Male Libido
- Sex boosting hormones (estrogen and androgen) production can be enhanced with the use of magnesium rich food. Deficiency of magnesium food can cause to muscles and nerve dysfunction problems and reduce male libido. A deficiency of magnesium may cause of osteoporosis and low blood level which may increase your problem. Yogurt, banana, dates, dried figs, pumpkin seeds, spinach, beans, brown rice and lentils are the best sources of magnesium.
- Take 250 grams Ajwa Dates and fill these dates with Banyan tree milk (bohar ka doudh) than boil these dates in 2 liters of cow milk until it evaporates into ½ liter. Mash dates in it and make a smooth paste then keep it in refrigerator. Daily eats 1 tablespoon with lukewarm milk and see the results in 4-5 days. The best and effective tip to increase male libido and sex drive.
- Foods rich in Zinc is the best natural source to build proteins and DNA in our body. A deficiency of zinc in food can lower your immune system which positively decreases male libido or sex drive. Almonds, peanuts, pumpkin seeds, sesame seeds, watermelon seeds, oysters, beef, wheat germ, Spanish, red beans, mushrooms and chocolate are the best sources of Zinc food to restore your sex drive.
- Boil 1 kg crushed carrots in 1 kg cow milk and cook it then mash the carrots in milk and add ½ kg butter in it. When it becomes radish then add natural sugar in it to taste and off the flame. Then add 50 grams almonds, 20 grams walnuts, 20 grams pistachio and 50 grams crushed dry coconut in it. Omega 3 in these dry fruits best to produce sex hormones and sexual response in the brain. Daily eat 1-2 tablespoon with warm milk daily before your breakfast and going to sleep.
- Selenium rich food assists the seminal ducts and testes in sperm production to increase male libido, sexual sensitivity and energy. Selenium food can trigger the production of nitric oxide, a compound that helps relax the body's blood vessels during sex drive and help your body to protect against free radical damage. Oyster, liver, Brazil nuts, fish, eggs, sunflower seeds, oats, shrimp, meat mushrooms and onion are the best food source for selenium rich foods.
- Take 4 eggs white and mix the onion water and pure cow butter in it in the same quantity. Put all the ingredients in a copper utensil and put it on the stove to cook it for 15-20 minutes then add honey in it and keep it in a jar. Daily take ¼ teaspoon with milk 2 times during the day. Vitamin B in eggs also helps to reduce anxiety and enhance sexual desire.
