Best Food Groups for Joints Health
1st – Food Group for Joints Pain
In meat group poultry, fish, eggs, cheese, beans, seeds, butter and nuts provide proteins to your body. Some vegetables and dairy product have also same qualities. Proteins make stronger and repair your muscles. Proteins provide iron, vitamins and fats to our Red Blood Cells (RBC).
2nd – Food Group for Joints Pain
Milk and milk products like yogurt, cheese and ice cream are the best source of calcium. Calcium keeps stronger our bones, teeth and nervous system. Milk products also provide proteins, vitamins and fats for our body. The recommended daily units for Teenagers should take 2 units, young male/female 4 units and children needs 2-3 units daily. 1 unit contains 240 grams milk or yogurt, 1 ½ cup Ice cream or 35 grams cheese.
3rd – Food Group for Joints Pain
Vegetables and fruits provide the most important vitamins and minerals to our body. Vegetables and fruits provide food fibers to our digestive system to regulate properly. Every person should take 4 units of them. In one (1) unit you can take 1 potato or apple or ½ bowl vegetable or fruits. You must take 1 unit which contains on vitamin C and Vitamin A. For vitamin C you can take 1 glass Orange juice or tomato juice or strawberry juice daily in your diet and for vitamin A you can add green leafy vegetables, carrot, cabbage and in fruits you can use apricot, peach etc.
4th – Food Group for Joints Pain
Whole grains, wheat, bread etc. provides carbohydrates to our body. Carbohydrates provide food energy, proteins, minerals, vitamins and fiber. Everyone should take 4 units of this group daily. In 1 unit you can take 1 bread slice, ½ cup rice or 1 cup whole grains.
