Best Natural Tips to Get Rid from Premenstrual Cramps/Pain

 

Mostly females suffer with Premenstrual cramp/pain due to some hormonal changes and low supply of oxygen to the uterus muscles tissue. Which also causes blood clots during menses and you must noticed that when blood comes in clots you feel more pain. Deficiencies of vitamins and minerals are the basic cause of uterus contractions and low oxygen level in blood. Menstrual cramps start before 2-3 days of periods and the pain can be mild, moderate or severe. You feel pain in your hips, thighs, back, lower abdomen and even in whole body. Natural tips treatments are more effective and safe to treat this problem without any side effect.
Saffron with Milk for Premenstrual Cramps

Start drinking 2 pinches of Saffron in boiled cup of milk, 2-3 days before starting periods. You can add almonds and other dry fruits in it too. Drink it daily before going to sleep. It will relax your overall body veins tightness and reduces premenstrual cramps.
Ginger Tea for Premenstrual Cramps

Make Ginger tea with a teabag and a small piece of fresh ginger root you can add milk in it as optional. One of the best and effective tip for premenstrual cramp reliever.
Apricot Milk Shake for Premenstrual Cramps

Blend 4/5 Fresh Apricot in 1 glass of Milk and drink it daily with an empty stomach till starting of your periods/menses. Or eating dried apricot is also beneficial for premenstrual cramp.
Fennel Seeds with Jaggery for Premenstrual Cramps

Start eating 1 or 2 teaspoons Fennel seeds with crushed Jaggery daily before starting your menses it relieve premenstrual pain positively. You can also use it as tea by boiling in a cup of water. 
Cinnamon for Premenstrual Cramps

Cinnamon has anti-inflammatory and antiseptic properties to relieve pain. Just boil it in water and sip it like tea to get relief from periods pain. It will also ease your body muscles.