Best Natural Remedies and Tips to Stop Snoring (Kharatay)

Snoring (kharatay) can be very irritating to others but it is also the sign of a serious sleep disorder that discontinue the oxygen flow to your body. This condition also known as sleep apnea in which sometimes the brain cannot send the proper signals to muscles that controls breathing and sometimes you wake up with a sweating body. That means the main problem is in there in the brain. Weak brain does not pass proper signals during sleep or your brain awaking during sleeping. In recent study use of those foods that contains provides melatonin in your body naturally can control and regulate your sleep and snoring. Use of sleeping pills can be harmful to your brain and body as well but some useful and effective home remedies and tips can help to get rid of snoring and sleep apnea.

Best Remedies to Get Rid of Snoring (Kharatay)

1. Take 2 grams Nigella seeds (kolonji) and 3 grams Lane (baans) leaves and boil them in 1 cup of water like tea. Filter it and add 1 teaspoon honey in it. Sip it like tea before going to bed. The best remedy to stimulate lung function during sleep and decrease snoring.
2. Daily eat 7-10 Almonds with a warm cup of Milk or add 1 teaspoon Almond oil in 1 cup hot milk, drink it daily before going to sleep.
3. Take ½ teaspoon Nigella seed oil in 1 cup warm milk daily 1 time before 1 hour going to bed reduces mental and body stress level which can be a main cause of snoring.
4. Soak 1 tablespoon Poppy seeds in water for 3-4 hours and eat it with lukewarm milk before going to sleep.
5. Boil 100 grams Coriander leaves in ½ liter water when it evaporates into 6 tablespoons mix crystal natural sugar in it and make a thick paste. Daily eats ¼ teaspoon daily before going to bed. Best remedy to power your brain signals to the muscles.
6. Take ½ teaspoon Nigella seed (kolonji) powder with lukewarm water before going to sleep.
7. Eat 1-2 Walnuts with 2-3 green cardamom daily 2-3 times during the day.
8. Drink 1 or 2 tablespoon cherry juice before going to sleep.
9. Drink 1 cup Tomato juice and add 1 teaspoon honey in it.
10. Eat ½ teaspoon Poppy seeds 2-3 times during the day and massage on your temples with Poppy seed oil before going to sleep.

Other Tips and Precautions to Stop Snoring

• First of all try to lose your extra weight.
• Avoid taking alcohol, cigarettes and Valium (Sleeping) pills to sleep.
• Exercise & Morning walk can help to decrease the symptoms of sleep apnea.
• Try to sleep on a side never straight position.
• Eat and chew your meal finely or slowly and stimulate your palate during eating. Avoid eating too much before going to sleep. A full stomach can increase snoring.
• Brush your teeth before going to sleep especially clean your tongue.
• Inflate a rubber balloon 8-10 times before going to sleep.