Best Tips to Get Relief Fast from Body Muscles Pain/Soreness

 

Unusual physical activities cause pain, swelling and soreness in the body muscles. Stretch muscles and inflammation in muscles can be treated by applying a little massage and rest. We can get a long list of medicines in the market for soothing, relieving and faster healing of sore muscles. But it is experienced that the most of the drug’s side effects can be harmful to your stomach and joint health. Nature has the best solutions without any side effect to get rid from muscle pain/soreness.
Best Tip to Get Relief Fast From Muscles Pain/Soreness
No. 1 Tip For Muscles Pain
Best Oil for Massage – Muscles Pain
Ingredients:

1.      Nutmeg (jaifal )                    2 Pcs.

2.      Mace (javitri)                      10 grams
3.      Cloves (loong)                    10 grams
4.      Cinnamon (darcheni)           25 grams        
5.      Alkanet Root (Ratanjot)     10 grams
6.      White Turmeric                  25 grams
7.      Dried Ginger Powder         25 grams
8.      Sesame Seeds Oil              250 grams
Preparing Method:
Grind all the ingredients to make a powder. Heat the oil in a pan, when the oil heat up mixes the powder in it with a wooden spoon. After boiling it on low flame for 4-5 minutes off the flame and place it to cool. Filter the oil and preserve it in a glass bottle with a tight lid. Massage with this oil smoothly on affected area and cover it a heating pad or warm woolen cloth. You will feel relaxed within few minutes effectively.

No.2 Tip For Muscles Pain 
Best Oil for Massage – Muscles Pain
Ingredients:
1.      Almond Oil                     100 grams
2.      Pumpkin Seed Oil           100 grams
3.      Nigella Seed Oil              100 grams
4.      Cloves                             25 garms
Preparing Method:
Put all the ingredients in Copper Pan and put it on low flame. When cloves turns into black then off the flame. Mash and mix cloves in the oil and leave it to cool. Keep it in a bottle. Massage the affected area to soothe tired muscles within few minutes. To keep your body muscles from pain massage with it daily before going to bed.

No.3 Tip For Muscles Pain
Eating mashed Banana with Yogurt and Honey is the best tip to relax tight muscle pain. Or eating Banana with Ajwa Dates found very effective to get relief from muscle soreness, swelling and pain.

No.4 Tip For Muscles Pain
Drinking honey with lukewarm water is the best and easy solution to get rid from any kind of body muscle pain. Mix well 2 tablespoons Honey in 1 glass lukewarm water and drink it. Muscle pain due to tiredness will go away within few minutes.

No.5 Tip For Muscles Pain
Mix 1 teaspoon Nigella seed (Kalonji) Oil in 1 cup of warm milk and sip it like tea. Or massage on affected by Nigella seed oil best for muscle tiredness, tightness of the muscles and pain.

No.6 Tip For Muscles Pain
Getting good and relaxed sleep for 7-8 hours is very much important to allow your body to produce growth hormones which results in the tissue healing and repair.

No.7 Tip For Muscles Pain
Having a warm bath by adding Epsom salt in your bathtub found very much effective to get relief fast from muscle pain.

No.8 Tip For Muscles Pain
Keep your body from dehydration during physical activity. Dehydration can be the cause of your muscle tightness.