Best Food Sources of Vitamin A

Vitamin A- Retinol

 Vitamin A is best for eyesight, skin, hair, brittle nails, body growth, lungs, liver and eye problems related with food deficiencies can be solved with this super vitamin.  Vitamin A improves our smelling and tasting senses.

Recommended Daily Need

Male                       600 micrograms
Females                  600 micrograms
Feeding Mother      950 micrograms
Children                 600 micrograms
Infants                    350 micrograms




Vitamin A deficiency Can Cause:

• Acne and dandruff
• Affected Digestive system
• Birth defects and miscarriage
• Burning and itching eyes
• Cancer
• Damage Brain functions and spinal cord
• Damage your health
• Decrease growth rate
• Eyeball Pain
• Hair loss
• Itching, rough and dry skin
• More bacterial infection attacks
• Night Blindness or Nyctalopia and serious vision problems
• Polio
• Respiratory infections
• Severe Diarrhea
• Stop bones and teeth growth and development
• Stressed liver
• Tiredness
• Weakness and weight loss

Best Sources of Vitamin A

1. Broccoli
2. Carrots
3. Spinach
4. Sweet Potatoes
5. Liver
6. Milk, Butter and cheese
7. Eggs
8. Apricots
9. Green Turnip
10. Cantaloupe
11. Yams
12. Squash
13. Red chilli powder
14. Dark leafy greens
15. Butternut squash
16. Lettuce
17. Dried apricot
18. Basil
19. Grape Fruit
20. Mango
21. Watermelon
22. Potatoes
23. Kale
24. Papaya
25. Tomatoes
26. Peach
27. Salmon
28. Tuna
29. Yogurt
30. Nuts