Weak bladder may lead you to an embarrassing condition of the discharge or leakage of urine. Weak bladder muscles leaked urine while coughing, sneezing, laughing and exercising. Pregnancy, diabetes and old age are the main causes for a weak bladder.
For a healthy and strong bladder change your daily diet habits. Avoid taking more spicy and non vegetarian foods. Drink more hot water to drain bacteria from your bladder.
Avoid drinking water before going to sleep.
80-100 Kegel exercises daily are very effective by tightening the pelvic. More than 100 can weak the bladder. For effective changes continue exercise for 2 months.
Top 14 Natural Cure Remedies for a Weak Bladder
For a healthy and strong bladder change your daily diet habits. Avoid taking more spicy and non vegetarian foods. Drink more hot water to drain bacteria from your bladder.
Avoid drinking water before going to sleep.
80-100 Kegel exercises daily are very effective by tightening the pelvic. More than 100 can weak the bladder. For effective changes continue exercise for 2 months.
Top 14 Natural Cure Remedies for a Weak Bladder
- Mace (javitri)
- Jaggery (gur), Sesame Seeds and Fennel Seeds
- Carom Seeds (ajwain) and Black Sesame
Mix 50 grams Carom seeds (ajwain), 50 grams Black sesame seeds (kalay til) and 50 grams Jaggery. Grind carom seeds and black sesame seeds, crush jaggery and mix it. Daily take 6 grams before going to bed. Best tip for a strong bladder.
- Cinnamon Powder
Daily take 1 gram Cinnamon powder with normal water before going to bed. One of the best and old remedy to power your bladder.
- Pineapple
- Radish Leaves
- Drumstick Flowers
- Sandalwood Oil
- Tea Tree Oil
- Lemon
- Spinach
- Goldenrod
- Cranberry
- Yarrow