Mega Health Benefits of Omega-3s
Omega 3 fish oil has healing benefits to our whole body. Omega 3 contents are being promoted as amazing power foods. Our body cannot produce it we have to take it in our diet daily. Omega- 3s is good for the brain, eyes, heart, kidney, skin, joints, bones and body health.
Omega 3 is important for healthy cognitive memory function and behavior. Omega-3 Oil is one of the key nutrients for healthy brain, muscles, skin & vision development of the baby. A pregnant woman should also use Omega 3 fatty acids daily in her diet to reduce pregnancy complications. Those who do not get enough Omega-3s Fatty Acid from their mother in the duration of pregnancy have to face many health and mental problems after birth.
Omega-3 fats also play an important role in the production of powerful hormones. Per gram of fish oil contains 9 calories.
Other Health Benefits with Omega 3
- Reduces Stress and Depression level.
- Omega 3 Foods helps to boost your brain memory & general brain function. Oily and cold water fish have the highest level of Omega 3 Fatty Acid. Omega 3 Oil works directly on your brain cells.
- Lower Blood Pressure and improve blood circulation.
- Control blood sugar and cholesterol level in body.
- Increase male sperm count and enhance female libido.
- A good booster for your immune system.
- Also helps to reduce heart and Cancer complications.
- Decrease the stiffness and pain of joints of arthritis. Improve bones density to cure Osteoporosis in all ages.
- Has anti – Aging qualities and improve skin texture.
- Reduces menstruation pain and problems.
Main Component and Best Sources of Omega-3s
ALA (Alpha-Linoleic Acid): Boost up your immune system for a healthy start. Flax-seed is the richest source of ALA. Also found in sunflower seeds, walnut oil and walnut (eat a handful of walnut three times in a week),pistachios, cashews, pine nuts, almonds, olive oil, hemp seed oil, camelina, canola oil, linseed and soya bean oil. Our body converts ALA to DHA and EPA. Most healthy people can eat ALA from plant sources. Use daily 0.8 to 1.1 g daily of ALA.
DHA (Docosahexaenoic Acid): Best to build brain, nerve and eye tissues. Found in seafood, retina, sperm, testis, and Cold water fish, Algae, Mercury, Salmon, Cod, Trout and Mackerel. It just requires more metabolic work. DHA is the major component in the gray matter of the brain.
EPA (Eicosapentaenoic Acid): Reduce inflammation and blood clots in cardiovascular system for health heart. Same foods as DHA. Fish Oil and vegetarian algae supplement are also having good sources of EPA. Small amount found in the Eggs and sea weeds.
ALA (Alpha-Linoleic Acid): Boost up your immune system for a healthy start. Flax-seed is the richest source of ALA. Also found in sunflower seeds, walnut oil and walnut (eat a handful of walnut three times in a week),pistachios, cashews, pine nuts, almonds, olive oil, hemp seed oil, camelina, canola oil, linseed and soya bean oil. Our body converts ALA to DHA and EPA. Most healthy people can eat ALA from plant sources. Use daily 0.8 to 1.1 g daily of ALA.
DHA (Docosahexaenoic Acid): Best to build brain, nerve and eye tissues. Found in seafood, retina, sperm, testis, and Cold water fish, Algae, Mercury, Salmon, Cod, Trout and Mackerel. It just requires more metabolic work. DHA is the major component in the gray matter of the brain.
EPA (Eicosapentaenoic Acid): Reduce inflammation and blood clots in cardiovascular system for health heart. Same foods as DHA. Fish Oil and vegetarian algae supplement are also having good sources of EPA. Small amount found in the Eggs and sea weeds.
