Protein in cow’s milk is the basic cause of milk allergy especially in teenagers or school going kids. They have this problem from birth but it grows up with the time. Milk allergy is different and much common from lactose intolerance. If someone has milk allergy when he/she drink milk or take dairy products, it can cause facial swelling, lung problem like breathing, problem in the digestive system or abdomen cramp, vomiting, weight loss, loose motions or blood in stool, running nose, skin problem of the whole body (hives). White blood cells in our body do not like this milk protein and our body produce a chemical called histamines, which causes of this allergy. If you will not control it at the right time then your health can be affected with it badly. Your health consultant can guide you better in this regard but these foods and tips can also helpful for you to treat this problem naturally.
Natural Alternate Foods for Milk Allergy - Juice of Red Grapes is the best answer for milk allergy because the red grape juice is a great anti inflammatory and antioxidant that prevent the free radical damage to cells. Best to decrease facial swelling within few minutes.
- Coconut milk is as much beneficial like milk but lower in protein. Drinking coconut milk can solve the problem quickly for all ages naturally.
- Make a tea with chamomile and mint leaf tea. Drink it 2-3 times during the day.
- Omega 3 fatty acids in salmon and tuna the cold water fish, are good to treat milk allergy.
- Drinking spinach soup or juice is also best for milk allergy and improve your immune system too.
- Lime juice is the best source of vitamin C has anti inflammatory properties that may help to reduce the symptoms of allergy and fulfill your calcium requirements.
