Best Vitamin Foods for Healthy Hair

 

Health of every part of our body based on diet which we eat daily. Vitamins in our diet are as important as soul in our body. Hair is most important to cover our scalp. To keep your hair from loss healthy diet is much important because healthy hair comes from the inside out. Add these vitamins in your daily diet to have healthy and beautiful hair.
Best Vitamin Foods for Healthy Hair

• Vitamin B 3

Prevent hair from thinning and improve blood circulation in scalp. It is important to get longer and shinny hair.

You Can Find In:

Yeast, wheat, rice, tuna, sward fish, liver, turmeric, dried tomatoes, red chilli powder and peanuts

• Vitamin B7

 This vitamin is rare, use of it can improve health of your skin, nails and keep your hair from fall. keep your scalp from itching and scaly.

You Can Find In:

Whole grain, almonds, liver, egg yolk, yeast, brown rice, cabbage broccoli, chicken, cauliflower, green leafy vegetables, nuts and turkey.

• Vitamin B9

 It is important for the health of your hair and prevent your hair from graying and hair loss.

You Can Find In:

Liver, asparagus, dried herbs, sunflower seeds, soya been seeds, spnich, turnip and peanuts.

• Vitamin B12

 Known as Biotin, Provide Oxygen to hair and produce red blood cells which provide oxygen in our body. Deficiency of this vitamin can cause of hair graying, hair loss and slow down hair growth.

You Can Find In:

Fish , mutton, beef, eggs, cheese, oyster, liver and fish oil.

• Vitamin A

 Protects hair from radical damage, hair loss and dandruff. Moisturize the sebum in the scalp. Vitamin A is a gift for dry hair. It is important for stronger and thicker hair.

You Can Find In:

Liver, butternut squash, grape fruits,Plum, Cantaloupe, Carrots, dried apricot, papaya, water melon,Sweet Potatoes,Lettuce, fat  milk and tomatoes

• Vitamin D

Vitamin D is the best vitamin for your body and hair. Stop hair loss and promote hair growth. Improve the quality of your hair.

You Can Find In:

Fortified Cereals, Cod liver Oil, Fish, oysters, soya, tuna, milk, eggs and mushrooms. Daily morning direct sunlight for 15-20 minutes fulfill your daily requirement of Vitamin D.

•  Vitamin E

Improve your hair regrowth and repair cells. Also improve blood circulation in scalp skin.

You Can Find In:

Eggs, sunflower seeds, almonds, kidney beans, red chilli powder, pistachios, peanuts, pine nuts, basil and oregano,apricot, green olives, crooked taro roots, mango, papayas, tomatoes, carrots, sweet potatoes, spinach, wheat germ and salmon Fish.

•  Vitamin C

Vitamin C regulate blood circulation in the scalp. It is important to have longer hair and prevent hair breakage. It keeps your hair from discoloration and hair loss.

You Can Find In:

Guavas, oranges, pineapple, red and green chilli, bell pepper, parsley, dark leafy green, kiwi, broccoli,  grapefruit, strawberries, broccoli and papaya.