Back Pain Causes & Symptoms
Almost everyone feels and experienced back pain time in their lives. Lower, middle, upper and sciatica pain are commonly complaining Types. If a bulging disc presses on the sciatic nerve, pain may come from the buttock down in the leg. This pain called sciatica. Spinal cord discs disturbance, non-caring daily routine (sleeping disorders, tension and stress) and band/weakened of muscles are the main causes of backaches. Injury, falls and accident are some other causes of spinal cord pain. After lifting heavy weights or an injury if suddenly you are feeling pain in your back it calls Acute back pain Pain that lasts more than three months is considered chronic. If you are facing chronic pain for 3 days, you should consult a doctor or therapist.
Main Causes of Back Pain
- All the day Sitting
- Arthritis
- Constipation
- Eating junk food
- Excess mental stress
- Irregular menstrual cycle
- Joint pain
- Kidney Diseases
- Muscular pain
- Pregnancy
- Sleeping in a wrong posture
- Wearing high heel shoes
- Cannot sleep with the pain
- Lose the ability to control urination or your bowel movements.
- Pain around hips, waist and in legs
- Pain in the lower and middle portion
- Reduced flexibility of spine
Top 17 Best Tips and Home Remedies for Back Pain/Backache
1.Cook 50 grams Aloe Vera with 150 grams meat, use it daily with your meal. It is very effective for bones and backache.2.Take 150 grams split chickpeas or garbanzo beans,50 grams walnut, 25 grams Pistachios, 50 grams Almonds, 50 grams watermelon seeds, 100 grams ice sugar and 150 grams dates fry all in pure (Desi) ghee one by one than crush it all and mix it finally. Eat this mixture daily 4-5 tablespoons with an empty stomach for 15-20 days with a glass of milk. It is very useful and effective for backbone and pain reliever.
3.Ginger tea also has marvelous effects for backache.
4.Daily take 1 teaspoon of Oak tree gum daily with an empty stomach is a great home remedy for backache and have no side effect at all.
5.Fry 2-3 pinch of Turmeric Powder (haldi) with dry dates, 5-7 crushed almonds and dry crushed coconut 1 tbs in 1 tbs Butter oil for just 25-30 seconds and then add one cup of boiled milk in it. Drink it twice a week to strengthen your spinal cord.
6.Mix 1-2 pinch of Salajeet in one cup of boiled Milk and sip it like tea once a week. It is also very effective home remedy for back pain.
7.A warm bath by adding Epsom salt in your bath tub it provides temporary pain relief.
8.Bed rest more than a day or two can make the pain worse and may reduce muscle tone and flexibility.
9.Ice packs can be helpful, applying heat can soothe muscles and connective tissue.
10.If you have additional weight, wear it on your back.
11.Lifting a heavy object, Squat with your legs and keep your back upright as you grasp the object and stand upright again without bending your waist. In this way you are using your legs not back. Keep the weight evenly balanced on both feet.
12.Massage Therapy – weekly massage with Olive Oil or Banaspati ghee for a few minutes may less your pain and help relieve from back pain.
13.Reduce your weight first by changing your daily dietary schedules. Try to take more Vitamin C in your daily diet.
14.Sitting posture - A good chair bottom supports your hips comfortably. Use a wedge shaped cushion or lumbar pad during sitting all the day.
15.Sleeping with a pillow lying on your back and a pillow under your knees may reduce pain.
16.Stand for long periods at work, wear flat shoes with good arch support.
17.Yoga and Stretching exercises can lower the back pain symptoms.
