It is difficult to fight and quit masturbating when you admit it to get sexual satisfaction. There is no harm in masturbating. Although masturbating is a kind of exercise which help to burn down calories but excessive addiction to masturbation can be harmful to your physical health, also reduces hormone level and sperm count badly for both sex. During adolescent or puberty period a person may experience a substantial increase in his/her desire and craving for sex. Many people want to stop masturbation with the feeling of guilt but your willpower and proper food selection can help positively.
What to Add and What to Avoid
Foods to Control Masturbation or Excessive Sexual Desire
- Green Coriander Leaves
- Sweet Corn
- Psyllium Husk (ispaghol)
- Rice
- Banana
- Yogurt
What to Add and What to Avoid
- Try to read holy books before going to sleep.
- Get Enough sleep early means better self control and will power tomorrow.
- Avoid to take high fat diet it makes difficult to stop masturbating.
- Stop watching porn movies and try to take exercise or yoga or go out side.