Best Food and Vitamin for Senstive Skin

If you feel burning, stinging, redness and tightness on your skin after applying and skin care product these are the signs of sensitive skin. Skin sensitivity needs protection and caring it may cause acne, rashes, irritation and inflammation on your skin. People with sensitive skin should avoid to use chemical products because use of products containing alcohol, coconut oil and avocado it may increase irritation for acne skin. Some foods like sugarcane, sugar beets, cantaloupe, grape fruit, orange, lemon, cheese, wheat bread, soy sauce, beer, milk butter can be cause to increase burning and pain. Extreme weather can also effects quickly on sensitive skin. In this condition only eating a healthy food can solve this problem permanently.
Best Food and Vitamin for Sensitive Skin
People with sensitive skin should add foods rich in B vitamins for irritated skin. You can take a daily B-complex vitamin, try to get some of your B vitamin from the foods you eat. Salmon, tuna , tuna, sunflower seeds, almonds and whole grains are the good sources of vitamin B.

Carrots

Eating carrots and application of carrots juice on your skin good for clearing up breakouts and sensitivity. Carrots protects our skin from cancer.
Spinach

Use of Spinach helps to repair skin breakouts and produce new skin layer with strong cell growth. A wonderful food for younger looking skin.
Aloe Vera

Use of Aloe Vera for sensitive skin is very soothing without any irritation. Its anti-inflammatory properties help in treating blemishes, acne and other skin problems naturally. It also rejuvenate dead skin cells and make your skin cells strong. Best for sunburn, fine lines and wrinkles without any side effect. You can use it daily in summer or winter. Eating Aloe Vera is also best for your other health problems and application of Aloe Vera gel is best for facial skin.
Tomatoes

The best skin protector and work as a shield to the skin against direct sun rays. Use of tomatoes is best to keep your skin from burns and inflammation.
Cucumber