Best Tips & Remedies to Reduce Belly Size After Delivery Fast

 

Pregnancy always left behind unwanted belly fat and size which makes you look like that you are still 4 to 6 months pregnant. Constipation,  Scanty periods or menstrual cycle problems after delivery can also be the main reasons of spongy belly after delivery. You must need to consult a Gynecologist before to start any physical activity or exercise to reduce your belly size after delivery. Because normally the uterus returns to normal size after delivery within 6-8 weeks. You can reduce your belly size within 24 weeks after childbirth.Some women use belts to decrease their belly or tummy size after delivery. Never use any type of belts because it can damage your belly veins or muscles and you can never pregnant again or you can have problems in next pregnancy. Because during nine months your tummy muscles stretched in this period if you forcefully try to tighten the muscles it may damage your skin cells too. Your belly fat can cause heart diseases, high blood pressure, high cholesterol and problem in future pregnancy. Some natural home made remedies are best to reduce your belly size after delivery naturally without any side effect in future.

Best Natural Tips and Remedies To Reduce Belly Size after Delivery

1. Boil in 3-4 liters water, 4-5 Cloves , 1 inch Cinnamon Piece, Carom Seeds and 2-3 pieces of Cardamom (Big) for 8-10 minutes. Cool it and drink this water in place of normal water or daily 3-4 glasses. After 4-6 weeks you should see a big difference in your belly.
2. Heat up on a stove a piece of stone or brick 5x5 for 20-25 minutes. Roll this piece with carefully in a raw piece of long cotton cloth and wrap it 5-6 times. Place it on your tummy (to adjust heat wrap the cloth more) and Heat with it daily for 20-25 minutes for one month. It will change your appearance and reduce tummy size.
3. Another useful tip to reduce the size of your belly is Wrap a long piece of soft cotton around your belly after delivery 7-8 days continued but after one week wrap it in the day time for 2-3 months. This really squeezes your tummy size safely.
4. Fry 2-3 pinch of Turmeric and 5-6 Almond in ½ teaspoon Butter quickly then add 1 cup of Milk in it. Boil it for 4-5 minutes. You can add Sugar or Honey 1 teaspoon to improve the taste. Use it once or twice a week for 6 months. It will slowly decrease your belly and improve your Uterus health. Turmeric in it a great remedy to improve inner health of the uterus.
5. Boil 3-4 inch square piece of Iron sheet and boil it in 4-5 litters of water. Use this water it is very effective home remedy for reduce waist size naturally.
6. Squeeze a Lemon in a glass of warm water and add 1 teaspoon Honey Bee. Drink it with an empty stomach.
7. Daily eats Cabbage garnish with black pepper and 1 teaspoon of Olive Oil is very effective to reduce fats from your belly.
8. Boil broccoli and spinach in water and use it daily with your daily meal in place of ordinary water.

Other Tips To Reduce Belly Size after Delivery

Breast Feeding

Breast Feed is at the top to reduce your belly size naturally because in this way your new born baby drinks up 500-600 calories and in the result of it stimulates and shrink the uterus size naturally. Those who don’t breastfeed their babies, have more fats in their bodies than the women who breastfeed. 

Decrease Sugar Intake 

Decrease Sugar Intake because during this period your body has more space especially your belly to store more fats and calories which can be the main cause of fuller your body and tummy. Avoid taking more sugar in your daily diet but do not cut it from your meal completely because it is most important that your baby needs everything from you during this period.

Healthy Diet
 Use of healthy diet with vitamins and minerals like fresh fruits, vegetables, meat or fish, fiber and whole grains are the best helper to get flattened belly after delivery. Try to use foods based on high calories but low in volume. Try to eat small but healthy diet. Never skip any meal this should the cause of tiredness and non healthy for your new born baby.

Water
 Hydrate your body with a lot of water. Because more water improves your digestion system to digest fossils because constipation is one of the main causes to increase your belly size. Use only Water but not carbonated water.

Exercise 
Daily exercise, walking, cycling, swimming at least 30-45 minutes to burn 800-1000 calories daily will stimulate and tighten all your body muscles. During exercise try to keep your belly muscles tight for better and faster results. Lying on your stomach and raise your head and feet is one of the most effective exercises to reduce your belly size.