Healthy Heart Foods to Keep Us from Heart Attack

 

To save your life from heart attack an early preventive measures can prevent or limit damage to the heart muscle. Lack of constant blood and oxygen supply damaged the heart tissues, it calls in medical term “Infraction”. Cholesterol and Plaque in blood, blocks the coronary in arteries which brings blood and oxygen to the heart. Here are the main symptoms and causes of heart attacks:
Symptoms of Heart Attack

• Upper body pain
• Cold sweats
• Irregular Heartbeats
• Shortness of breath
• Flu-like symptoms
• Cough
• Nausea, vomiting, and upset stomach
• Fatigue and sleep problems
• Chest pain or discomfort
• Dizziness

Causes of Heart Attack

• Depression
• Anxiety
• Blood Pressure
• Your Income
• Your working environment
• Diabetes
• Regular Antibiotics Intake-Aspirin
• Low Calcium Intake
• Low HDL cholesterol
• Kidney problems
• Infection
• Bad Relationship
• Living
• Gum disease
• Cancer treatment

To reduce the chances of Heart attacks we advise you to keep a healthy lifestyle and healthy food. The continued use of fruits and vegetables can lower your heart attack risk and a natural remedy for heart diseases which might lead to heart attack.
Top 26 Foods for Healthy Heart

1. Apple – fiber in apples keeps you from heart attack.
2. Avocados – contains fiber, folic acid, potassium and other vitamins that prevent heart disease.
3. Berries - all berries have good impact on the heart. It reduces the blood sugar level, cholesterol and increases the good cholesterol in our body.
4. Broccoli – Vitamin B6, C, E and K in it great for heart protection from diseases and heart attack.
5. Bananas – potassium works against the sodium and sodium may lead to heart attack potassium in bananas lower the excess amount of sodium.
6. Carrots – Vitamin A, C, fiber and carotids in it helps to decrease heart disease.
7. Pomegranates – lower the stress level and helps to prevent your heart. Strengthen and protect your heart.
8. Papaya - Beta-carotene, beta-Cryptographic, lute in (carotids); Vitamins C and E; foliate; calcium; magnesium; potassium very effective for heart disease,
9. Bell Peppers – improves the health and heart functions. All peppers are good equally for the heart. Bell peppers contain foliate which nutrient your heart.
10. Leafy Greens – vitamins, minerals and fiber in all leafy greens protects and prevent heart. An excellent source of magnesium.
11. Oranges – by reducing the blood pressure oranges decreases the chances of heart attack.
12. Fish(Omega 3-fatty acids) – can be found in fatty fish, dry fruits like walnuts,hazelnuts,pecans, pistachios, pine nuts, peanuts, almonds and flax-seeds reduces the risk of blood clots which causes of heart attack.
13. Potatoes - Vitamins B6 and C, potassium, magnesium, fiber which maintain blood pressure. Blood pressure may cause of heart failure.
14. Tomatoes – lycopene in its effectiveness to prevent the heart from diseases.
15. Onion – daily use of onion lowers cholesterol which may cause to heart attack.
16. Garlic – 1 clove daily in your meal is healthy for the heart.
17. Ginger – daily use of ginger or ginger tea open the blocked arteries and good for blood pressure.
18. Squash – Vitamin V, Potassium, Magnesium, Foliate and nutrients in it good for heart.
19. Whole Grains – those who eat daily in their meal whole grains found to be a healthy heart peoples.
20. Yogurt – may protect against gum disease which increase the risk of heart diseases.
21. Beans – regular eating is good and beneficial for heart.
22. Green Tea – health benefits against gum diseases found in researches.
23. Oats – controls your bad cholesterol level in the body.
24. Olive Oil – is the best to use for your heart than other cooking oils.
25. Sweet potatoes – vitamins A, C, E and fiber healthy for heart.
26. Mango Preserve (Aam ka Muraba) – is best to strengthen heart muscles.