Treating Female Osteoporosis Naturally

Feeling pain in the spine, hips, ankles and legs can be associated with Osteoporosis. Although this disease associated with women but during pregnancy period most women at the risk. Osteoporosis can also be effected on your bone density. Lack of calcium supply, calcium excretion and post pregnancy are the main possible causes of Osteoporosis. 1000-1200  mg calcium per day is needed for a healthy woman. If you take sufficient amount of calcium you also need Vitamin D to absorb calcium in your body. With good care yourself and some useful natural tips are best to treat osteoporosis in women.
Best Tips to Treat Female Osteoporosis
1.  Improve and add health nutrient diet from the first meal of the day based on Vitamin C and D for this you can have daily milk, yogurt, cheese, butter and other dairy products in your daily diet. For vitamin D you can add one of them like eggs, fatty fish, orange juice and beef liver in your daily diet.
2.  Having daily Dates , Almonds, Apple, Banana and Figs milk shake early in the morning with an empty stomach is very beneficial for your bones density. 
3.  Fresh fruits and juices also have lots of vitamins, minerals and fiber for healthy bones. Apple, pears, grapes,orange, lemon or lime fresh juices are best treatment tips for Osteoporosis. 
4.  To get Zinc, Magnesium, Iron and fiber for healthy bones you can add more veggies and nuts in your diet like spinach, broccoli, peanut butter and pumpkin seeds, sesame seeds and other dry fruits.
5.  Protein is also the best nutritional for strong bones must add fish, cheese, meat and beans in your daily diet.
6.   Eliminate alcohol, caffeine and cigarettes to help maximize bone formation and minimize bone loss, which can lead to osteoporosis. Which can also cause your body to lose calcium.
7.  Physical activity can also a helpful tip for strong bones. Try to busy yourself during the day.