Vitamin A, E, C, K antioxidant foods has many anti-aging qualities. It repairs, cure and produce new skin cells. It also prevents the skin from damaging. Start eat food high in ORAC or Omega 3 in your daily diet. You will find yourself looking young for a long long time.
Top 25 Anti Aging Foods for Younger Looking
Avocado – Avocado known as best moisturizers and contains vitamin E, C, foliate, fiber, potassium, iron and Omega 3 fatty acids. Use of Avocado keeps your skin from wrinkles and make your skin soft.
Banana – High in potassium, folic acid, riboflavin, vitamin C B3 and B6. Has anti aging properties that keep your skin looking younger and increase the elasticity of skin.
Beans – All types of beans have very much better effect on our health. Use of beans in regularly diet keeps you healthy and young.
Berries – All types of berries contain very powerful antioxidants. Antioxidants help defend the body against free radicals. It makes your skin vibrant and glowing.
Broccoli – Full with beta-carotene, vitamins k & C, potassium, selenium and chromium.use fresh cooked or raw without salt.
Chocolate – An power antioxidant. Add it to coffee or hot cereal. Chocolate is a an anti aging quality food that makes you younger looking.
Cucumber – Excellent anti aging food that improves skin texture and protect your skin from dehydration. Use daily in your meal for healthy glowing skin.
Garlic and Onions – Reduce harmful cholesterol infections. These foods are also excellent for preventing blood clots. Use raw in salad for fresh and wrinkle free skin.
Ginger Tea - Ginger is the most widely used and available herbal remedy. Ginger tea has excellent results regarding anti-aging.
Grapes – Grapes are excellent sources of antioxidants. Keeps your skin fresher.
Green Tea – Green tea originates from China and it is a very healthy drink best-known antioxidants like vitamins E and C as potent free radical scavengers.
Honey – Honey is loaded with concentrated carbohydrates, an amazing anti aging food. Honey contains Vitamins and minerals, including niacin, riboflavin, calcium, copper, iron, magnesium, phosphorus, potassium and zinc also in it. Honey is a good anti aging food and improves the immune system.
Oats —Loaded with cholesterol lowering power oats also have antioxidants that reduce the risk of cardiovascular disease. Oats also enhances the immune system, stabilizes blood sugar and lowers the risk of type 2 diabetes. Also, an excellent source of fiber.
Olive Oil – Olive Oil lowers blood pressure by helping to reduce the levels of harmful LDL in the blood. Unlike saturated fats that actually increase blood pressure and cholesterol levels. It decreases inflammation in the body which cause of aging and damage your skin.
Orange – Lemons, limes, mandarins, grapefruit high in antioxidant vitamins. An excellent source of potassium, which helps regulate blood pressure and pectin, a soluble fiber that helps reduce cholesterol and control stress hormone level.
Pomegranate – Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Contains high levels of antioxidant, boosts the immune system.
Pumpkin – Pumpkins are loaded with antioxidants. Reduce the risk of developing certain types of cancer and heart disease. Clean out pores and fresh you skin.
Red Wine – It has powerful anti aging properties. Reduces harmful cholesterol, protects the heart and arteries, boosts the immune system and helps guard against cancer. It is also very effective if directly apply to face with a cotton ball.
Salmon - The omega-3 fatty acids found in salmon contribute to anti-aging effects. The fatty acids found in salmon can sharpen brain function, help prevent memory loss and protect the heart from diseases.
Spinach —Spinach is an excellent source of vitamin C and A. Spinach is also an excellent source of folate and promotes colon health. Spinach also protective against eye diseases such as age-related. And let's not forget spinach is loaded with iron.
Tomato – Loaded with vitamins C and E, potassium and beta carotene the aid in protecting against heart disease and also known as an anti aging food. It repairs skin cells.
Turkey – Low in fat and high in protein. It is a source of iron, zinc, phosphorus and vitamins. It is very great for fresh and younger complexion.
Water – Dehydration makes your skin dry and dull which may cause wrinkles before time. Daily drink at least 8-10 glasses.
Yogurt – yogurt is rich in calcium and full of proteins. Has beauty wonders on skin as well as health. Prevent premature aging, sunburn and discoloration of skin. Add daily in your meal.
