For friends who want smooth skin and no wrinkles, can try these tips. Namely vitamin C drink in moderation. Because based on the research, vitamin C can make the skin smoother and less wrinkled. More information about the efficacy of vitamin C for skin, consider the following article:
Wrinkles become a major problem that many feared many women. How not to make wrinkles and sagging skin appearance is not prime anymore. Do not worry, wrinkles opponent diligently taking vitamin C.
Reporting from You Beauty, research from the National Health and Nutrition Examination Survey 4025 studied middle-aged women who ate different foods. The research team compared the signs of skin aging them from a diet that has executed more than 24 hours.
The results of the respondents who consume more vitamin C and linoleic acid (unsaturated fatty acids) showed fewer signs of aging. In particular, the consumption of foods that contain lots of vitamin C makes wrinkles less. While getting lonoleat acid intake higher reduction can humidify kulitdan skin atrophy (in which the skin becomes thinner due to loss of collagen).
The research team also examined the women who ate more fat and carbohydrates. They found that these foods can increase the signs of aging.
In this study respondents not take vitamin C in supplement form. Respondents get vitamin C from food.
Natural Vitamin C can be obtained from oranges, strawberries, kiwi and papaya. Whereas linoleic acid can be obtained nuts, flax seeds and tofu. To get these two nutrients in one meal, try eating broccoli and kale. This diet not only helps your skin look young, hair, nails and even mood becomes better.
