Apparently eating fruit with the skin are many health benefits for our bodies. But not all fruit should be eaten with the skin. What are the good fruits eaten with the skin, consider the following article:
Not all fruits should be peeled before eating, because sometimes the highest nutrient content actually contained in the skin so unfortunately that are removed. Some pieces even better eaten with the skin.
This type of fruit should be eaten with the skin directly are as follows, as quoted from Bolohealth, Monday (28/03/2011).
1. Apple
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.
2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.
3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.
4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.
5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.
6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.
7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.
8. Plum
Plum skin with colors ranging from red, purple or blue-black contains more fiber than the flesh. Her skin also contains a phytonutrient, a compound that helps absorption of iron in the body.
