Onion packed with Vitamin, Iron and minerals which protects us from many diseases. 100 grams raw onion contains 1.4 Fat, 0.3 grams carbohydrates, 10 mg vitamin C, 0.7 mg iron, 180 mg calcium and 137 mg potassium.
Best Health and Beauty Benefits of Onion
- Recent studies have proven that continues use of onion keeps us from heart diseases. Prostaglandin in onion formulates our heart beat and keeps it healthier.
- Improve blood flow system in thyroid glands, whooping cough, asthma, lungs and flu fever patients.
- Using onion is best to improve vocal quality in singers.
- Those who have sleep disorder or problems only using onion soup which is more effective than any sleeping pills.
- Black spots on the face and body can permanently remove with onion juice application.
- Use of onion water with honey is best to improve weak eyesight and also best cleanser for the eyes.
- Drinking 25 grams onion juice daily with an empty stomach will removes out kidney and bladder stones.
- Drop 1 or 2 drops of onion juice in nose bleeding to stop it.
- In belly bloating roast onion on fire and compress its juice drinks it.
- To make thin and watery semen thick, mix onion juice and honey in equal quantity and cook it on low flame when onion juice evaporates then off the flame. Take 10 grams daily before going to bed.
- It is better to use onion in vinegar because raw onion can be the cause of mouth odor.
- Those who have stomach problems avoid using onion.
- Never use onion in salad with your dinner it can be the cause of body odor and stomach pain.
