Male infertility problem is very common now a day. Often men are reluctant to seek advice for infertility. 20% of the world population affected by this. In a research 32% male is responsible for infertility. Male infertility may cause of the quantity of his low sperm count. A male should discharge semen average quantity 3.5ml (40 million sperms) at one time. A healthy man may produce 30-40 million sperms daily. In most cases, there are no proper signs of an infertility problem.If a man unable to pregnant a woman after one year. Both male and female are tested if a female fails to conceive a baby. If a woman is over age 35 than it is hard to pregnant her and a man’s fertility declines the amount of semen ejaculated and sperm motility slowly decreases from the age of 37 years. You need to check your sperm growth, although to pregnant a woman you need only one sperm but to enter this sperm in Fallopian tubes needs 30 million sperms at least. Early morning and afternoon are the best time to conceive and sperms high in level at this time. Use of Lubricants may reduce sperm movement and sperm does not work properly or slipped from ovrey. Daily ejaculating may reduce your sperm count. Cold season enhances sperm growth.
If you want to know your infertility causes then test your semen at a laboratory first the Production of sperm and the male hormone, testosterone.When if you got the result in negativity, relax and consult a urology specialist. If your sperms are short avoid the following to increase the sperms.
CAUSES OF MALE INFERTILITY:
- Inadequate intake of vitamins and zinc in your daily diet
- Reduce your stress, guilt, frustration and anger level, it will reduce the chances to achieve pregnancy for a couple.
- Some infertile men cannot transport sperm from their testicles due to torsion, infection and retrograde ejaculation.
- Lose your weight and extra calories
- Hormonal imbalance
- Problem with ejaculation
- Avoid Drinking Alcohol
- Avoid more Exercise and bike riding
- Not to wear tight pants and underwear garments, it may decrease sperm production
- More use of computer or laptop on your thighs.
- Those who take a very hot bath, saunas and spas, especially around tests. It can reduce sperm production. Sperm enhance in a cool environment.
- Childhood illness, family history, diabetes, respiratory infections, cancer may cause of infertility.
- Chromosomal or Genetic is also the biggest cause of infertility in men.
- Size and softer of the testicles, effect on count of sperms.
- Although many treatment options are available in the market, here we are presenting some useful natural home remedies to increase sperm count.
NATURAL TREATMENT TIPS FOR MALE INFERTILITY
Natural diet has a big impact on sperm health and male fertility.
These vitamins and Supplements are best for improving sperm count or sperm quality.
These vitamins and Supplements are best for improving sperm count or sperm quality.
- Beta carotene
- Folic acid
- L-carnitine
- Protein
- Selenium
- Vitamin B-12
- Vitamin C
- Vitamin C
- Vitamin E
- Zinc
VEGETABLES
Some vegetables can increase and boost male sperms. Vitamin A boost sperm speed, Vitamin C increase sperm movement and vitamin D keep sperm active. Oysters have high levels of ZINC.
Best and Effective Home Remedies for Male Infertility
Some vegetables can increase and boost male sperms. Vitamin A boost sperm speed, Vitamin C increase sperm movement and vitamin D keep sperm active. Oysters have high levels of ZINC.
Best and Effective Home Remedies for Male Infertility
- Lady Finger - take 2-3 lady finger is cut into small pieces and dip it in a glass of water overnight, next morning filter this water and drink it early morning for one month it has really effected on male sperm production.
- Leafy greens – use leafy greens (spnich, green leafy (Methi, saag etc) should be used in your daily meals.
- Tomato juice, tomato ketchup, tomato paste produces healthier sperm. Increase the ability to fertilize an egg.
FRUITS
Banana and banana juice is very much effective in male infertility. Pomegranate juice raises sperm count. Use at least 2-3 glass weekly in your diet. Orange juice is one of the best juices and rich in vitamin C. Those who use orange juice have less infertility problems.
PROTEIN FOODS
Eat more protein food like nuts, beef, meat, fish (tuna, salmon, halibut) and chicken. Egg, yogurt, milk, soya milk, pumpkin or pumpkin seeds, watermelon seed, almond and peanuts are high fiber and protein foods. Omega-3s Fish Oil capsules are also essential for sperm growth.
HERBS
Gingko Biloba leaves and its extracts is the best herb for erectile dysfunction, increases circulation and high in antioxidants.
Ginseng Roots, Ashwagndha Root, Maca Roots and Dry Goji berry increase hormone levels, improve sperm health, libido, quantity.
